Although temporary coughing is normal, yet if you have a constant dry cough then it’s better to use proven remedies to treat
There can be many causes that can trigger cough including infections, allergies and acid reflux.
Some people may have dry cough that can trigger asthma which is a serious condition. Dry cough is a dry itch in your throat that can provide you restlessness at any time a day, but it can get worse at night.
Although seeking medical advice is the best thing you can do to reduce this problem, yet some home remedies to treat dry cough are also there that can bring you some relief in this condition.
Home Remedies to Treat Dry Cough Naturally
1) Licorice root tea
Persons having dry cough can try consuming tea made with licorice root in it. This tea con comfort your throat and helps you loose your congestion. You need to boil water and add 2 table spoons of licroice root in it. Try this home remedy and you will find it useful for your dry cough.
2) Raw Honey
Raw honey is definitely going to sooth your cough. It is one of the oldest and the best home remedies for cough problems and is largely used to prevent cough problems. You may find honey in the market at a general store easily. However, if you can find fresh raw honey collected from the bees, then it will be the best for you.
3) Salt Water
Saltwater is considered to be the best remedy for cough problems. But make sure you do not drink it but only gargle with it. Just add 1 tsp of salt to some warm water and use it just like you use your mouthwash.
When you gargle with saltwater, it will draw any moisture away from your throat thereby clearing your swollen throat. Make sure you use gargle 3 times a day.
4) Black Pepper with Raw Honey
One thing that is also considered effective for dry cough is black pepper mixed with raw honey. You can take some quantity of warm water with raw honey & black pepper. Now mix all of them together and drink it up.
Turmeric is said to have antibacterial, anti-inflammatory and antiviral properties. You need to mix some quantity of grounded turmeric with carom seeds in 4 cup of water. Now you need to boil this mixture until half of this mixture is boiled away. Once you have done it, now add some quantity of honey to this mixture & drink it.
Garlic is just like turmeric as it too contains anti-inflammatory, antiviral & antibacterial properties. If you take garlic regularly, it can increase your body’s immune system. You hae to boil some water and add some cloves in it. While the water is boiling, just add some marjoram. A syrup can also be made by using garlic, honey and clove oil that can be taken 3 times a day.
Ginger is said to be a proven remedy for all your cough related problems. Just take a little sized chunk of ginger and then chop it. Now add some boiled water in it and put it aside till it is cooled. Now you can drink this mixture after adding some honey in it. You can also take gingerroot slices and chew them as per your feasibility.
Ginger can also be taken while adding them in tea. Gingerroot can reduce your dry cough problem and clean your throat.
8) Marshmallow Root
Marshmallow root is another effectual remedy for treating your dry cough as it is anti-inflammatory and can relieve the pain cause by your cough. It also makes a thin layer which can give protection to the mucous membrane tissue. Just prepare tea by adding marshmallow and strain the solution to filter the root. Now drink this mixture 3 times per day.
9) Peppermint & Ginger Syrup
Ginger & peppermint, both, when mixed, make the best cough syrup for your cough. You can boil 4 cups water and add 1 cup honey into it. Now add 3 tbsps of finely chopped ginger and 1 tbsps of finely chopped peppermint into this mixture. Once you have done it, you can drink it 2 or 3 times a day or the time when you feel an itching in your throat.
Using steam can be highly beneficial as it helps in loosening your Phlegm and help you with removing your dry cough. Now boil some quantity of water and pour it in a large utensil. Now cover yourself with a towel while breathing in the steam.
Staying hydrated is vital for getting relieved from dry cough. Many studies suggest that drinking liquids can lessen your runny nose, cough & sneezing condition.
Hot beverages can reduce the problem of chills & sore throat. Your cough condition gets better after consuming hot beverages and continue even after the consumption of the beverage. Some of the hot beverages you can consume are:
- Herbal teas
- Clear broths
- Warm water
- Fruit juices
Although using Probiotics can’t directly relieve your cough, they can really boost your immune system as they can balance the bacteria.
A good immune system can easily fight off your allergens or infections that might be causing you the cough.
Lactobacillus, a kind of bacteria can provide benefits in the prevention of common cold.
Foods that are rich in probiotics are: –
- Natural yogurt
- Miso syrup
13) Carrot Juice
Carrot Juice is one of the useful remedies to treat dry cough due to the essential vitamins contained in it. As carrots have vitamin C and vitamin A, they are very effective in dry cough & sore throat. You can drink carrot juice to get relief from your dry cough and also add some honey to it for getting the best results from it.
14) Onion Juice
Onion Juice is one of the most effectual remedies to treat dry cough and it is also very simple to use. Just chop or grind an onion, extract its juice and make a mixture of one teaspoon of this juice with the same quantity of honey. Now let the mixture settle down for 3 to 4 hours. You can consume this mixture two times a day. If you are suffering from cold, then take some boiling water and mix onion juice & lemon juice in it.
Steam is one of the most workable remedies to treat dry cough. When you take steam, it helps in loosening the phlegm which provides comfort to you. For taking steam, you need to boil some quantity of water in a boil. Now drape a towel covering your head and breathe. Once you breathe in the steam, you will see that your cough has started to melt and you are now able to breathe comfortably.
There are several other home remedies to treat dry cough that can soothe your throat and help in preventing your cough. However, make sure to take extra care in using these remedies. Although they have no side effects, yet it would be good if you consult with your doctor before trying them especially in the case of chronic cough.