10 Amazing Tips to Get Rid of Sleep Apnea Effectively
Do you know how to treat Sleep Apnea naturally ? It is a condition when you stop breathing for shorter periods while sleeping. The ones who are suffering from this condition don’t inhale enough oxygen that results in their gasping and waking up suddenly at night.
In most of sleep apnea cases, people do not know that they have stopped breathing for some time and tend to believe their sleeping cycle to be normal. This condition can result in snoring.
A lot of health complications are directly associated with this problem. Patients who suffer from sleep apnea generally feel tired while getting up in the morning.
A Sleep Apnea condition can trigger a number of other diseases if it is left untreated such as: –
- Poor immune function
- Mental health problems
- Memory Loss
- Increasing risk of heart failure
How many types of Sleep Apnea are there?
They are 3 types of sleep apnea. Although all 3 of them have different kinds of nature, yet all of them make you deprive of oxygen.
1. Obstructive Sleep Apnea
One of the most common forms of this condition is Obstructive Sleep Apnea. In this condition, the muscles of your throat get to relax & prevent your lungs to get oxygen.
2. Central Sleep Apnea
This type is rare and in this condition, your brain can’t signal your body muscles properly that are responsible for controlling your breathing.
3. Complex Sleep Apnea Syndrome
This is the rarest form of sleep apnea and it shows signs of both- central sleep apnea & obstructive sleep apnea.
Symptoms of Sleep Apnea
So, what exactly are the symptoms of sleep apnea?
Well, some of the symptoms of this condition are as follows: –
- sore throat or dry mouth
- Waking up abruptly due to shortness of breath
- Mood swings
Tips to Treat Sleep Apnea
Some common treatments of this condition include medication, surgery & a few breathing devices. However, some important lifestyle changes as well as a few following tips can also treat sleep apnea effectively:
1) Stay Slim
Doctors always recommend Sleep Apnea patients to have a slim figure. Obesity, in general can lead to the obstruction of the airways & narrowness of nasal passages. These kinds of obstructions can stop your breathing suddenly or for some time in sleep.
When you are healthy and slim, your airways are clear and it will reduce the symptoms of Sleep Apnea. Some studies suggest that the slightest of weight reduction can save you from the surgery of upper airway or CPAP therapy.
2) Cut Down Alcohol
Alcohol is said to decrease your breathing rate. This leads to lesser flow of oxygen in the blood which is not good. So, it is always better to stay away from any kind of alcohol if you are affected with Sleep Apnea condition.
If you do regular exercise, that can boost your energy levels, strengthen the heart and also be helpful in improving sleep apnea. You can also opt for Yoga as that can be helpful in improving your respiratory strength as well as improving the oxygen flow.
As this sleep disorder is related with lesser oxygen absorption in your body, so Yoga is the best thing to look out for. There are a lot of breathing exercises in yoga that can reduce your sleep interruptions in the night.
4) Treat Congestion
If you have nasal congestion, it can lead to breathing problems and even Sleep Apnea. So it is better to treat any kind of congestions occurring in your nose so that you can easily breathe. Once you treat this condition, you are a step forward to control sleep apnea.
5) Control Acid Reflux
Acid Reflux can also trigger this sleep disorder. Acid formed in your body can make its way to your voice box as well as throat where it can cause you problems related to swelling of your throat muscles.
6) Control Coughs
A cough formation in the upper airways of your body can increase snoring. You can easily adjust your diet accordingly and treat your cough problem. Also, you can raise your head while you are sleeping to lessen the congestion.
7) Stay Away from Smoking
Smoking can also cause you snoring and that may contribute to this problem. Persons who smoke, can be affected with the problem of airway passages as well as air flow that can disturb your sleep at night.
So, the best would be to leave smoking as early as possible. If you have will power you can leave this bad habit instantly or you can leave your smoking habit by consulting with your doctor. Once you leave smoking, you can easily maintain your health.
8) Change your Sleeping Position
Snoring may lead to sleep apnea condition. So, make sure you should ensure while sleeping at night. For this, you can keep your head at a higher position. Also, you should not sleep on your back as that can only make the matters worse. The best sleeping position, however is to sleep with a pillow by slightly raising your head high.
9) Exercise Daily and Take a Healthy Diet
If you have sleep apnea and you want to treat it without any medication, you can go for the natural remedies in spite of treating them with medicines. You must ensure to do some exercise on a daily basis and to lose your weight in any case. Once you lose your weight, it will be easy for you to treat this disorder.
10) Sleep on Your Side
If you are suffering from this sleep disorder, you should consider sleeping on your side as that will provide you comfort in sleeping. A little change in your sleeping position can benefit you a lot and you will be able to have a sound sleep without any disturbance whatsoever.