Constipation is a common condition and almost everyone is looking for the best home remedies to treat constipation effectually. Well, constipation occurs when we are not able to pass stool smoothly and have less than 3 bowel movements in a single week.
No one wants to suffer from constipation and try the possible solutions to treat constipation naturally. We tend to face this condition at usual intervals. We think that there should be a bowel movement on a daily basis to avoid constipation. However, it is not true at all. We all have our own frequency that varies from body to body.
Constipation affects a number of people at anytime in their lives. Some people are affected with short-term constipation while some suffer from chronic constipation.
Although anyone can suffer from constipation, yet women or the people above 65 tend to suffer from it more. This condition also affects women in pregnancy or after the birth of the child.
Home Remedies to Treat Constipation
People affected with constipation can take medications for this condition. However, you can also try following homemade remedies to treat constipation that have proved to be much beneficial for you in this condition:-
1) High Fiber
A low fiber diet can trigger constipation. Insoluble fiber can provide a soft texture to the stool and let it pass smoothly. A few insoluble fiber foods are whole grains, vegetables, and fruits. You can also try brown rice, whole grain bread, and bran.
Ground flaxseeds are also beneficial in this condition and can be sprinkled over any type of meal. One can easily find them at a health supplements store or any grocery store. They possess a mild & nutty taste.
Apart from these, there are many fiber supplements you can purchase. Of all these supplements, psyllium supplements like Guar gum, acacia fiber & Metamucil are also widely popular. Once you add fiber to your daily diet, you can easily avoid the formation of gas & bloating in your stomach. Also, try to drink sufficient water to stay hydrated.
2) Enough Fluid Intake
One thing you have to make sure regarding treating your constipation is that you need to drink required fluids on a daily basis as water can help you remove your constipation problem. Fluids, when taken can let bowel movements occur thereby letting your stool pass easily.
Taking fluids does not mean that you should only consume water. On the other hand, you can consume a number of other fluids such as fruits, juice, tea, coffee, vegetables, recipes & other drinks.
If you are not doing any light exercises on a daily basis, then you might suffer from constipation. Reason being is that you should be active throughout the day so that your bowel movements occur daily and make your stool smooth.
So, if you are a lazy person and prefer to be sitting and lying all the time, then it is high time to have some exercise that can stimulate your muscles’ contraction & provide you relief from constipation. If you follow a strict exercise regime daily, then it will surely improve your digestive system.
Prunes are believed to make your stool bulky thereby letting them pass in an easy manner. They contain dihydroxyphenyl isatin that speeds up the functioning of the colon and also contains minerals and vitamins.
They are also considered to be good for this condition as they contain antioxidant properties. For the best results, you can drink two glass of prune juice, one glass while getting up in the morning and the other at night.
5) Castor Oil
Castor oil is one of the oldest home remedies for removing constipation problems. If you take this oil on the empty stomach, it can really be very beneficial for you as it will help you relieve constipation within a short period of time.
Lactulose is also considered safe to consume in constipation problem. This syrup is also good for the babies and kids. However, the dosage of syrup given to children and adults are different. It is advised to consult your doctor before taking this syrup.
7) Olive Oil
Natural oils too are taken to be the best way through which you can cure your constipation. Olive oil works as a laxative in this condition and smoothens the stool movement as well as excretion.
It can be beneficial not only for kids but also for adults. This oil covers your intestinal walls thereby making it easier for the stool to pass. Apart from using this oil on empty stomach, you can also use olive oil by adding it in a number of food preparations.
8) Baking Soda
Baking soda is another effectual remedy to stay constipation free. It can release the gas formation, reduce the formation of acidity & also remove bloating. Baking soda is not only good for adults, but also for children and it is safe to be consumed.
9) Coconut Oil
Coconut oil possesses an increasing amount of fatty acids that help you get relief from constipation. This oil is considered the best for the ones who are suffering from chronic constipation.
10) Herbal Teas
Herbal teas are way better than the common tea. As they act as the natural laxatives, they help in passing the stools. They let the colon retain some water that can make the stool smoother. Molasses or Honey can be added to help the laxative properties of tea. A few herbal teas are best for constipation such as peppermin tea, black tea & green tea.
Triphala is yet another useful remedy for constipation problem. Made from haritaki, amalaki & bibhitak, this ancient remedy has been long been used for the improvement of digestion by stimulating the discharge of digestive enzymes and improving the contractions of muscles.
A few vitamins too are much beneficial for treating the condition of constipation. Vitamin C, for example, is considered to lessen the effects caused by the problem of constipation.It is not only helpful for the alimentary canal but also remove many unhealthy toxins and undigested material from your intestines.
Not only vitamin C but also vitamin B5, B1, B9 & B12 acts like natural laxatives and provide relief from the problem of hard stools as well as constipation. So, it is better to take a healthy diet to maintain a good digestive system.
13) Lemon Water
Do you know that lemon water is also one of the effective remedies to treat constipation in a natural manner? The citric acid found in lemon juiced is quite good for stimulating your digestive system. It also helps in flushing out the toxins of the body. If you want to use lemon for your constipation problem, just consume lemon juice into some water in the morning and you will notice good results. You can also take lemon tea and this will too create a good impact on your digestive system and improve it.
14) Green Leafy Vegetables
Green leafy vegetables are among the best remedies to treat constipation as they have fiber & magnesium in them that makes them a good option to improve your constipation problem. Green vegetables have low calories and have a high percentage of water in them, so they are one of the most preferred foods to treat constipation effectively.
Consuming papaya is also beneficial in solving your constipation problem. It is one of the most useful remedies to treat constipation due to its magical effect on this problem. Being a rich source of papain, which is a natural enzyme, papaya is a preferred fruit to cope up with constipation. Unripe papayas have the maximum papain which is responsible for breaking protein in your intestines thereby stopping waste accumulation in your body and preventing constipation.
Constipation is easy to treat with the helpful home remedies mentioned above. All these foods can help you in treating your constipation and that too without any side effects. However, you also need to lead a healthy life. Just go for the healthiest options available & stay away from constipation. And do consult your physician before trying any of the remedies above.