16 Best Health Benefits of Buttermilk for Your Whole Body

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Buttermilk, one of the healthiest drinks, is a boon in summers! Nobody can imagine the health benefits of buttermilk and its effect on our whole body.

We call buttermilk with different names such as chaach, chaas, and mattha. This drink is made from curd and water and is usually taken by mixing some spices in it such as asafoetida, jeera powder, and black salt.

Buttermilk is not only delicious but it also saves you from the sweltering heat in summers.

Let’s check some of the benefits of buttermilk that makes it a popular drink:

Benefits of Buttermilk

1.    Buttermilk helps in Cooling down your body

One of the health benefits of buttermilk is that it is considered the best drink to cool down your body’s temperature. It also benefits women that suffer from hot flushes during their menopause.

Men who suffer from high body temperature can get relieved due to the health benefits of buttermilk as it is very beneficial in cooling down your body.

Apart from cooling your body, this drink also provides you important minerals and vitamins that you lose due to the scorching heat. So, this drink is also good for the people who suffer from heatstroke in the summer season.

2.    Best food to Consume with Oily food

Consuming oily food in summers can bring you discomfort!

Yes! And buttermilk is the best food to be taken along with oily and heavy food.

Many healthy spices such as coriander, ginger & cumin powder are mixed in buttermilk that helps in washing down the fats and oils that are stuck inside your stomach and food pipe that can lead to ulcer & other problems related to your digestion.

The spices found in the buttermilk can help you eliminate your gastric problems.

3.    Helps in Digestion

Buttermilk is made from curd so it is enriched with probiotics. The probiotics found in the buttermilk enhance healthy gut in your body. Apart from that, the spices mixed in buttermilk can correct the digestion that causes burping thereby helping you soothing your digestive tract.

Buttermilk is also known as an effectual cooling agent that treats a number of your gastrointestinal disorders.

4.    A Powerhouse of Nutrients

One of the common benefits of buttermilk is that it provides nutrients for us. The protein and calcium present in it support our cell communication as well as muscle contraction. Calcium helps in preventing osteoporosis which is a bone disorder. In addition to the calcium, it is also enriched with vitamin B, vitamin A, potassium and vitamin D.

It has lactic acid that combats with harmful bacteria and pathogens that boosts our immune system.

5.    Effective in Lowering Blood Pressure & Cholesterol

If you consume buttermilk regularly, it can help you in lowering your blood pressure as well as your cholesterol levels. This drink is rich in bio-active protein that is beneficial in lowering cholesterol levels and lowering the blood pressure. It prevents cholesterol absorption by the intestines.

6. Effective in Acidity

One of the effective benefits of buttermilk is that it saves you from the acidity! The important condiments such as ginger and pepper make it the best drink to use when you have acidity problem. Taking this drink prevents you from acid reflux from which many people suffer daily.

7. Provides Calcium

One of the benefits of buttermilk is that it provides us calcium but without any fat. All the fat exists in it is very less as compared to the milk. Milk too has calcium but not all like it.

However, almost all people love buttermilk while eating their food. So, in that way they are taking calcium which is good for their bones. Calcium is also good for supporting cell communication and muscle contraction. When you consume buttermilk, you are taking calcium with other nutritional supplements that are very beneficial for your body. So, if you have deficiency of calcium in your body, then just go ahead and include buttermilk in your daily diet.

8. Rich in Riboflavin

Among a number of benefits of buttermilk, Riboflavin’s presence is also an important benefit to the human body. It helps in detoxifying the body and helps in activating the enzymes of cells which results in energy production.  Riboflavin acts as a converter of food to the energy, helps in hormones secretion and digestion.  It is also good for the functioning of the liver and possesses anti-oxidation properties.

9. Beneficial for Body Mass

There are unlimited benefits of buttermilk that can be useful for your body. Buttermilk is full of protein which is responsible for repairing the damaged tissues as well as maintaining them. So, it is extremely necessary for the body. Due to the presence of protein, it is a good drink for the bodybuilders. Protein exists in buttermilk is much important for tough muscles, robust bones as well as healthy skin.

10. Beneficial for Increasing Immunity

Many of us do not know the complete benefits of buttermilk and stay away from it. But in reality, it is such a powerful drink for everyone. People whose immune levels are low can take buttermilk as it is a good source of increasing immunity levels. The lactic acid bacteria found in it increase the immunity of the body and attack detrimental pathogens that exist in foods. Due to its low-fat content, those who are obese and do not take milk, can consume buttermilk and save themselves from many diseases including blood pressure & diabetes. Rich in many elements such as potassium, magnesium, and calcium, it helps in lowering the blood pressure. However, make sure to not add too much salt while drinking it as that will destroy its good properties.

11. A Natural Treatment for Ulcers

One of the several benefits of buttermilk is that it can treat ulcers naturally. There are many studies that suggest buttermilk to be the best things to treat ulcers. Buttermilk neutralizes stomach acids by coating a lining to the stomach. It stops heartburn and acids to move up and also helps people who suffer from GERD.

12. Stops Yeast Infections

A lot of women suffer inexplicable conditions in their body at some stage in their lives. But they need not worry for that and start taking buttermilk to prevent these infections. Probiotic which exists in the buttermilk prevents the microorganisms in that area. Any disturbance results from birth control pills and antibiotics can be treated by consuming buttermilk.

13. Good for the Skin

Of all the benefits of buttermilk, its benefits to skin can’t be underestimated. Consuming buttermilk will help you get rid of toxins and leave you nourished. You will be surprised to see that your skin is getting brighter, smoother and clearer than ever before after using buttermilk. Not only buttermilk can exfoliate the skin, but it can even make you free of freckles. Buttermilk can be perfectly used as a mask or a facial cleanser to fight off the effects resulting from sunlight.

14. Good Drink for Skeletal Health

Due to all the good properties of milk, Buttermilk works as an important building block for our body’s bones & skeletal system. It also makes your teeth strong & maintains the density of the bones. Besides, it also nourishes the heart tissues & other organs, including muscles & nerves.

15. Prevent Dehydration

Preventing hydration is one of the health benefits of buttermilk which makes it a super drink. As it has electrolytes, it is considered as one of the helpful drinks to combat the condition of loss of water. Buttermilk tastes good in summers and it is a must drink for everyone in this season. It can also prevent you from other problems such as general uneasiness and prickly heat.

16. Good for Hemorrhoids

Do you know that you can cure hemorrhoids by consuming buttermilk? Well, yes you will notice good results after consuming buttermilk for a while. If you are the one who wants to get rid of hemorrhoids, then try using buttermilk now. Take buttermilk 2 times a day and you will get a noticeable relief in your condition.


Buttermilk is a boon to our body and is always better than any of the beverages you find in the market. It is pretty easy to prepare buttermilk at home and anyone can make it. The homemade buttermilk is organic and is tasty to drink. And the best thing is that it provides you powerful nutrients and that too without letting you gain excess weight. So, choose buttermilk and stay healthy.

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