Amazing Benefits of Buttermilk for Your Whole Body

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What is Buttermilk?

Nobody can imagine the benefits of buttermilk and its effect on our whole body as most people are unaware of the advantages of buttermilk.

Buttermilk is known by different names such as mattha, chaach, and chaas and it is made by mixing curd and water. It tastes delicious when some spices are added to it such as jeera powder, asafetida, and black salt.

A cup i.e. 245 ml of buttermilk has the below-mentioned nutrients:-

Buttermilk Nutrition Facts




8 grams








3 grams




12 grams




0 grams




16% of the daily value




22% of the daily value


  Vitamin B12


22% of the daily value


Pantothenic acid13% of the daily value




29% of the daily value



The benefits of buttermilk make it the perfect drink for the summer season. It is not only delicious but it also saves you from the sweltering heat in summers.

Let’s check some of the buttermilk benefits that make it a popular drink:

 Benefits of Buttermilk for Weight Loss

Many people are confused about whether Buttermilk is good for weight loss or not! However, several people take buttermilk for weight loss and find good results by taking it regularly. This soothing drink has low calories as well as low fat which make it a good alternative to milk.

Buttermilk gives calcium to the body without adding any calories. It also assists in hormone secretion and helps in the digestion process. Buttermilk benefits a person by maintaining the required energy levels in the body. It keeps your stomach fully satiated which helps in losing weight quickly.

Buttermilk has riboflavin that transforms the food into energy. So, one of the benefits of Chaas is that play a vital role in reducing your belly fat.

Best time to drink buttermilk for weight loss

Well, drinking buttermilk anytime in the day will be immensely beneficial for you but if you take it in the morning or after lunch, it will help you appease your hunger to a certain extent that will help you lose weight.

Benefits of Buttermilk for Skin

There are many buttermilk benefits for skin which many of you might not be aware of. Numerous common skin problems can be solved by drinking buttermilk daily. Buttermilk heals sunburn, promotes glowing skin, prevents premature aging, and reduces acne scars, etc.

Consuming buttermilk will help you get rid of toxins and leave you nourished. You will be surprised to see that your skin is getting brighter, smoother, and clearer than ever before after using buttermilk. Not only it can exfoliate the skin, but even make you free of freckles. Buttermilk can be perfectly used as a mask or a facial cleanser to fight off the effects resulting from sunlight.

There are other benefits of drinking buttermilk for the skin if you develop a habit of taking it continuously.

Benefits of Buttermilk for hair

One of the health benefits of drinking buttermilk is that it works well for your hair. Buttermilk benefits in strengthening your hair follicles which lend natural shine to your hair.

If you have dandruff, then drinking buttermilk will help you in treating your dandruff and soothing your itchy scalp. The proteins present in the buttermilk can nourish your hair perfectly boost your hair growth. Chaas or buttermilk can also be applied directly to get rid of itchy scalp and dandruff problems.

A plethora of hair masks and hair packs can also be made by mixing buttermilk with other things such as eggs, bananas, olive oil, etc.

Benefits of Buttermilk in Cooling down your body

One of the benefits of buttermilk is that it is considered the best drink to cool down your body’s temperature. It also benefits women that suffer from hot flushes during their menopause.

Men who suffer from high body temperature can get relieved after drinking the buttermilk as it is very beneficial in cooling down your body.

Apart from cooling your body, buttermilk benefits it by providing important minerals and vitamins which the body loses due to the scorching heat. So, this drink is also considered good for people who suffer from heatstroke in the summer season.

Benefits of Buttermilk in Gastric Troubles

Consuming oily food in summers can bring you discomfort and make your digestion poor!

But, buttermilk can help you here. It is the best food to be taken along with oily and heavy food.

Many healthy spices such as coriander, ginger & cumin powder are mixed in buttermilk that helps in washing down the fats and oils that are stuck inside your stomach and food pipe that can lead to ulcers & other problems related to your digestion.

The spices found in the buttermilk can help you eliminate your gastric problems.

Buttermilk Benefits in Improving the Digestion

Buttermilk is made from curd so it is enriched with probiotics. The probiotics found in buttermilk enhance healthy gut in your body. Apart from that, the spices mixed in buttermilk can correct the digestion that causes burping thereby helping you soothing your digestive tract.

Buttermilk is also known as an effective cooling agent that treats several gastrointestinal disorders.

A Powerhouse of Nutrients

One of the common buttermilk benefits is that it provides nutrients for us. The protein and calcium present in it support our cell communication as well as muscle contraction.

Calcium helps in preventing osteoporosis which is a bone disorder. In addition to calcium, it is also enriched with vitamin B, vitamin A, potassium, and vitamin D.

It has lactic acid that combats harmful bacteria and pathogens that boosts our immune system.

Buttermilk Benefits in Lowering Blood Pressure & Cholesterol

If you consume buttermilk regularly, it can help you in lowering your blood pressure as well as your cholesterol levels.

This drink is rich in bio-active protein that is beneficial in lowering cholesterol levels and lowering blood pressure. It prevents cholesterol absorption by the intestines.

Buttermilk Benefits in Combating Acidity

One of the proven buttermilk benefits is that it makes you comfortable when you are experiencing an acidity problem! Important condiments such as ginger and pepper make it the best drink to use for acidity problems. Taking this drink prevents you from acid reflux from which many people suffer daily.

Buttermilk benefits the people affected with acidity and provides a sigh of relief to the ones who do not want to take any allopathic medicine for their acidic condition.

Buttermilk Benefits in Increasing Calcium

One of the buttermilk benefits is that it provides us calcium but without providing any fat to the body. All the fat present in it is very little as compared to the milk. Milk too has calcium but not everybody likes it.

But a majority of people love buttermilk while eating their food. So, they are taking calcium in this way which is extremely beneficial for their bones. Calcium is also beneficial in supporting muscle contraction & cell communication.

When you consume buttermilk, you are taking calcium with other nutritional supplements that are very beneficial for your body. So, if you have a deficiency of calcium in your body, then just go ahead and include buttermilk in your daily diet.

Rich in Riboflavin

Riboflavin’s presence in buttermilk is also very beneficial as it offers benefits to the human body. It helps in detoxifying the body and helps in activating the enzymes of cells which results in energy production. Riboflavin acts as a converter of food to energy, helps in hormones secretion and digestion. It is also good for the functioning of the liver and possesses anti-oxidation properties.

Benefits of Buttermilk in Providing Body Mass

There are unlimited benefits of buttermilk that can be useful for your body. Buttermilk is full of protein which is responsible for repairing the damaged tissues as well as maintaining them.

So, it is extremely necessary for the body. Due to the presence of protein, it is a good drink for bodybuilders. The protein present in buttermilk is much important for tough muscles, robust bones as well as healthy skin.

Buttermilk Benefits for Increasing Immunity

Many of us do not know about the numerous buttermilk benefits and do not consume it. But in reality, it is a powerful drink for everyone. People who have low immune levels can take buttermilk as it is a good source of increasing immunity levels.

The lactic acid bacteria found in it increases the immunity of the body and attacks detrimental pathogens that exist in foods. Due to the low fat present in the buttermilk, obese people can also take buttermilk without any problem.

Rich in many elements such as potassium, magnesium, and calcium, it helps in lowering blood pressure. However, make sure to not add too much salt while drinking it as that will destroy its good properties.


Buttermilk Benefits in Preventing Yeast Infections

A lot of women suffer inexplicable conditions in their bodies at some stage in their lives. But they need not worry about that as they can rely on buttermilk to prevent these infections. Probiotic which is present in the buttermilk prevents the microorganisms in that area. Any disturbance results from birth control pills and antibiotics can be treated by consuming buttermilk.

Buttermilk Benefits for Skeletal Health

Due to its beneficial properties, Buttermilk also provides strength to the body’s bones & skeletal system. It also makes your teeth strong & maintains the density of the bones. Besides, buttermilk also offers great strength to the heart tissues & other organs, such as nerves & muscles.

Buttermilk Benefits for Preventing Dehydration

Preventing hydration is one of the buttermilk benefits which make it a super drink. As it has electrolytes, it is considered as one of the helpful drinks to combat the condition of loss of water.

Buttermilk tastes good in summers and it is a must drink for everyone in this season. It can also prevent you from other problems such as general uneasiness and prickly heat.

Buttermilk Benefits for Hemorrhoids

Do you know that you can cure hemorrhoids to a great extent by consuming buttermilk? Well, yes you will get good results after consuming buttermilk. If you are the one who wants to get rid of hemorrhoids, then try using buttermilk now. Take buttermilk 2 times a day and you will get a noticeable relief in your condition.

Now, you have gained immense knowledge about the benefits of buttermilk. But you also want to know as to how to prepare buttermilk at home.

Well, it is damn easy!

Just follow the steps below:

How to Prepare Buttermilk at Home

Western people follow the different ways to prepare buttermilk where they add lemon juice or vinegar to milk. They use it for baking purposes as baking items become lighter after using it apart from getting creaminess.

Unlike western countries, India has a traditional recipe for preparing buttermilk.

This is how it is made in India-


Ingredients used in Preparing the Buttermilk


  • 2 cups water


  • 2 cups curd


  • 2 tsp roasted cumin powder


  • Black salt (to taste)


  • 1 green Chilli chopped (Optional)


  • 2 tsp fresh mint and coriander leaves (finely chopped)


Method of preparing the Buttermilk 

Firstly, take a vessel and pour curd and water into it. Blend both the items with a blender to get a homogeneous mixture. You can use any type of blender but make sure that curd and water must be blended well. Now, you can add the spices and mix them properly. If you want a good taste, then cut some chilies into it. Red chili powder and a tadka of curry leaves and mustard seeds can be given to enhance its taste.


Buttermilk is good for health and is always better than any of the beverages you find in the market. It is pretty easy to prepare buttermilk at home and anyone can make it. The homemade buttermilk is organic and tasty to drink. And the best thing is that it provides you powerful nutrients and that too without letting you gain excess weight. So, start taking buttermilk from today and stay healthy.

Disclaimer: – Suggestions and tips mentioned in the above article are for general purposes only and should not be taken as a piece of medical advice. Please consult your physician before using any of the above-mentioned tips. 


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