You can’t imagine how lemons can be beneficial for our body. There are several benefits of lemon juice which is the reason why it is known as super-fruit.
A freshly squeezed lemon juice not only rejuvenates your body but also works best in boosting your immune system. This yellow sour super fruit is hard to ignore as it has varied health benefits. Right from being used in salads, myriad food recipes such as lemon cakes, lemon chicken, and beverages, this little wonder is rightly addressed as the King of nutritional values. With its being low in calories, it is highly preferred by a number of people for a daily calorie intake.
For the ones who wonder as to what nutritional properties lemons store, read the complete article to get a deep insight into this superfood.
Nutritional Properties of Lemon
So, what’s in the lemon juice that is so healthy for our body? Well, first things first! It has very fewer calories in it. 25 calories to be precise! Moreover, this juice is a good source of numerous nutrients such as vitamin C, potassium, calcium and pectin fiber. Along with it, lemons also store antibacterial and medicinal properties in them.
Lemon juice can maintain your body’s immune system thereby keeping you safe from several infections. This juice is also good for the heart problems as it has rich potassium content in it.
At this point you might have become highly inquisitive about the benefits lemon juice can provide us. So, just scroll down and know the advantages of consuming lemon juice: –
Amazing Benefits of Lemon Juice
1) Prevents Cancer Cells
As lemons are rich in flavonoid compounds, they can protect people from various types of cancer. Lemon juice, if consumed regularly, can obstruct cancer cells to develop which really augments its value. Thus, they need to be consumed on a daily basis in any form.
2) Useful for Liver
Using lemon is good for the proper functioning of your liver as it flushes out the toxins out of the body. Moreover, they help in boosting bile production in the body which is important for breaking down lipids and fats.
3) Helpful in Treating Upset Stomach
Lemon juice is equally good for treating your upset stomach! The ones who often struggle with digestion problems such as constipation and diarrhea can consider taking this juice for the quick elimination of their problems. For the best results, drink 1 glass of lemon water and you will be certainly amazed to see the results. Try to drink lemon water daily to avoid constipation which can lead to other diseases as well.
4) Good for Cardio-logical Disorders
People at higher risk of cardiological problems should start consuming lemon juice straight away. They can be highly benefitted by consuming lemon juice which works best for heart-related problems. As this sour fruit has potassium, it can lower the risk of heart problems. Consumption of this fruit’s juice will certainly help you keep your heart problems at bay. So, everybody should make it a habit to drink lemon juice on a daily basis.
5) For Glowing Skin
All girls crave to look beautiful and lemon is their best companion in getting them an ideal beauty. If you want to get that velvet-like flawless skin, opt for this citric fruit’s juice than any other beauty products. Just by applying lemon juice mixed with honey for a couple of days will help you eliminate your skin’s dark spots, discoloration as well as stretch marks. You can find a new you by applying lemon juice on your skin regularly.
6) Helpful in Cutting Stubborn Fat
If you are desperate to cut that stubborn flab, lemon juice is the right remedy for you. With having pectin fiber in it, this juice thwarts your hunger cravings thereby providing you a slim look. Just by drinking lemon water daily, you will help lose extra pounds without any specific fat burning medicine. So, why waiting? Just start consuming this most beneficial juice to find an amazing difference in your bulky body!
7) For Balancing PH Levels
Lemons are not acidic as they are thought to be! In fact, when one consumes them, they help detoxify our body. With higher PH levels, they actually provide an alkalizing effect on a person’s body. Moreover, they also work best in lowering the blood sugar.
8) For Shiny and Beautiful Nails
Tired of having yellow nails? If yes, then try lemon juice! Having yellow and dirty nails is of much concern for the girls today. Massaging your nails with this juice is an excellent remedy for getting shiny and strong nails. For the best results, soak your nails in lemon water which will leave your nails whitened and moisturized. Keep it a regular practice to use lemon juice for your nails
Tired of having yellow nails? If yes, then try lemon juice! Having yellow and dirty nails is of much concern for the girls today. Massaging your nails with this juice is an excellent remedy for getting shiny and strong nails. For the best results, soak your nails in lemon water which will leave your nails whitened and moisturized. Keep it a regular practice to use lemon juice for your nails.
9) Freshens your Breath
Foul breath does not give a good impression! How good would it be if this problem is treated naturally? Well, lemon juice works towards freshening your breath too. Besides, you will be relieved from tooth pain and gingivitis after consuming this juice. For the best results, avoid brushing your teeth after consuming the juice with water.
10) For Viral Infections
One of the many benefits of Lemon Juice is that it works in the direction of strengthening the body’s immune system as it is enriched with vitamin C. So, consumption of it in any form can help you prevent a number of viral infections such as cold, flu and urinary tract infections. Many people who know about this remedy cling to it as they have experienced best results by using this juice earlier.
11) For Lowering the Cholesterol
High cholesterol is certainly a big concern these days. Vitamin C present in lemon juice aids in lowering your body’s cholesterol levels. As high cholesterol levels usually indicate the risk of heart-related problems, it’s better to decrease your cholesterol levels naturally through lemon juice beforehand.
12) Prevents Kidney Stones
Kidney stones is a common condition and it takes time to get relieved from it. However, much can be done by relying on this juice. The citric acid present in lemons may prevent the development of kidney stones in one’s body. Drinking lemon juice water will help you get citric acid thereby protecting you from the kidney stones.
13) Gives you Energy
One of the useful benefits of lemon juice is that it works as an energy booster when it is consumed. When a person consumes it, it goes into his digestive tract and fills you with energy. Apart from it lemon juice also helps you in avoiding anxiety as well as depression.
14) Skin Cleanser
Among the many incredible health benefits of lemon juice, one of the benefits is that it cleanses your skin naturally and makes your skin fairer than before. Many people consume lemon juice daily to bring a change in their skin tone. However, if you see the best results, you should consider taking honey with lemon juice. Lemon juice also helps you in stretch marks, skin discoloration & dark spots. Lemon juice is useful in the elimination of many such pigments and provides you a fresh and fairer skin.
15) Boosts Immunity
Lemons juice also works in the direction of boosting the immunity levels of the body. Lemons have potassium & vitamin C in them. Taking lemon water daily in the morning helps your body to get these vitamins properly thereby giving a push to your immunity level.
Lemon juice possesses a whole lot of beneficial nutrients such as riboflavin, vitamin B & C that are highly beneficial for your body. If you are looking for getting the benefits of lemon juice, do consume it in water every day. However, make sure to drink only a sufficient amount of this juice.