16 Foods to Avoid for Weight Loss

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Are you on a strict weight-loss regime & want to see yourself going slim at the end of this year? Then you must know about some foods to avoid for a quick weight loss.!

Well, it’s not only heavy workouts that can provide you a slim body, but also consuming a great diet!

Many people keep on consuming food that increases fat and they complain of getting no good results out of their heavy exercise schedule.

So, it’s better to know about some foods to avoid for weight loss effectively and get rid of a bulky body!

Let’s know about these foods: –

Foods to Avoid for Weight Loss

1.    White Rice

White rice should be avoided when you are looking for losing your extra fit!

Well, yes as white rice have lesser nutrients as compared to the brown rice.

And they increase your blood sugar quickly!

As a result, there is an energy crash and you crave for unhealthy foods that have no positive effect on your body.

Brown rice is the best alternative to it and it is enriched with more nutrients than white rice and lets you experience lesser future cravings.

2.    Frozen Meals

Frozen pizzas or frozen meals are among the foods to avoid for a quick weight loss especially when you have less time for your weight loss regime.!

As salt is used to preserve them, it makes you eat more & your body keeps extra water for the dilution of the high volume of the salt which you are consuming.

These foods are not going to be much beneficial for you in your weight loss so try to avoid these foods for a quick weight loss.

3.    Breakfast Cereals

Most of the breakfast cereals today are high in sugar. Sugar increases your cravings and can make you prone to several health issues. High intake of sugar makes it difficult for you to lose your weight.

So, the best way to lose your weight is to eat organic or natural cereals that possess a lot of fiber and protein in them.

4.    Low-Calorie Snacks

Many of you think merely choosing low-calorie snacks over full-fat ones is your best decision towards shedding your body fat.

However, you would wonder knowing that you are just limiting your weight loss efforts by munching on low-calorie snacks.

Most of the low-calorie snacks leave you hungry even after consuming them.

So, the best option before you is to turn to real food instead of eating snacks.

5.    Canned Soup

We always love to have some soup while having lunch or dinner. The canned soup we consume is not good for our weight loss as they increase extra pounds in your body. As soups have high sodium in them, you might be confused whether you are full or you still want some to satiate your hunger.

So, the best thing for a good weight loss is only to consume low sodium soups.

6.    Diet Soda

Diet soda is one of the foods to avoid weight loss as they have artificial sweeteners in them that are believed to provide excess weight in your body.

For this simple reason, it is not advisable to consume diet soda. Many people are not aware of it and keep on consuming it more often.

7.    Grapes

Grape lovers should be sad after knowing that this is not a healthy fruit due to its high content of sugar. The sugar content available in grapes let you crave for many other sweets which result in increasing your body weight.

So, if you still want to eat grapes, then just ensure eating them along with the protein like low-calorie cheese to stable your blood sugar.

8.    Seasoning Salts

We often like consuming low-calorie food with seasoning salt sprinkled on them.

The seasoning salt has sodium in it that can increase high blood pressure in the people so they are not considered to be good for your weight loss.

So, just think twice before consuming seasoning salts the next time as they are not beneficial for your body.

9.    Fried Foods

Consuming fried foods is also one of the main reasons why you are not losing your body weight. As these foods let you gain weight, you must avoid them completely for getting the desired weight loss within a short time.

Fried foods sold outside are not healthy and they add extra weight in your body as they are not made from fresh oil.

People who love eating fried foods might suffer from a variety of health conditions such as heart problems, food poisoning, and other weight-related problems.

10. Fast Foods

Like fried foods, fast foods such as burgers, pizzas, and cakes are not weight-loss friendly foods. You should strictly avoid all these foods as they have less nutritional value as well as high calories in them.

Doctors never recommend fast foods to anyone as they can let you put on weight quickly along with other kinds of health issues. So, just stop your cravings for fast food and switch to home-made foods such as Waffles, Oatmeal, and Granola.

11. Soy Sauce

Soy sauce is one of the foods to avoid to lose weight as it has higher levels of sodium that make you bloated thereby increasing the risk of having hypertension. Although, a lot of soya sauce with low-sodium are available. Yet just make sure to use them carefully.

12. Sugar-Free Products

Sugar-free products are also in the list of foods to avoid to lose weight as they seem to be low in calories but in reality, they have a dangerous effect on your body?
As they are made with unhealthy sugar alternatives, so consuming these products can increase insulin levels in your body.

13. Fruit Juices

Fruit juices are also in the category of foods to avoid to lose weight and the reason behind it is that they lack the fiber of the actual fruit. Although it is really easy to drink the delicious fruit juice, yet you can’t reap its benefits much like the fruit.

14. Bread and White Pasta

Other foods to avoid to lose weight are bread as well as white pasta. These foods are made from refined wheat flour and are high in carbohydrates and calories but are low in protein, nutrients, and fiber.
So, instead of eating white pasta & bread, you can consider eating whole-grain bread and pasta which are also available in the market. These foods are much beneficial for you as compared to white bread as well as pasta.

15. Potato Chips

One of the most important foods to avoid to lose weight is potato chips.

If you are hell-bent on reducing your extra weight make sure to avoid potato chips completely. You won’t believe how much your favorite snack is contributing to your obesity.

Chips which are not made from hydrogenated oil might have higher fat levels as compared to the chips that are fried in other oils. Although there are low fat and baked potato chips available, yet you need to make sure to check their calorie count before consuming them.

16. Soft Drinks

Soda is among the list of foods to avoid to lose weight as it makes you fat and is not at all healthy for you. With no calories, it only adds extra fat on your body and offers you higher amount of sugar in fructose form as well as in other additives. Many people think diet soft drink to be better, however they too are made up with artificial sweeteners that are worst for your health. So, avoid soft drinks as much as you can as they are not going to be beneficial for you if you want to lose your fat.


Losing your extra weight is such a daunting task, but you are bound to do so as you might not fall into several diseases. But it is very important to make the right selection of foods during your weight loss regime. Once you start eating good food, you will notice a considerable change in your body. However, many people can’t get slim even if they go for a diet change or select healthy food in their diet. These people need to see the doctor or a dietician get useful guidance from them.

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