15 Wonderful and Effective Remedies for Sinus

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Are you suffering from a sinus problem and want to get rid of it? Well, you can rely on several home remedies for sinus that can help you get better.

What is a Sinus Infection?

Sinus infection has a big concern for many people as it thwarts their active life. Usually occurred from the virus, it brings inflammation and swelling of the sinuses and builds mucus that leads to the blockage of the sinuses.

Sinuses are air-filled sacs behind the forehead and cheekbones. When they are full of fluid, they give rise to germs which then trigger infection.

If you are struggling with a sinus problem, you might not get sound sleep because of this. As it leads to snoring, headache, and difficulty in breathing, it calls for a quick elimination. In some serious cases, a Sinus infection can develop into meningitis or brain fever.

Causes of Sinus

So, what are the causes of Sinusitis? Well, below are the reasons which lead to this condition: –

  1. Nasal blockages
  2. Deviated nasal septum
  3. Extra Sinus
  • Sinus Allergies
  • Narrow Sinuses

Types of Sinus

Some types of Sinuses are: –

(i) Acute Sinus- lasts for four weeks.

(ii) Sub-acute Sinus- stays for four to eight weeks.

(iii) Chronic Sinus- lasts for eight weeks or a longer time.


(i)    Facial Tenderness

(ii)    Discoloured Nasal Discharge

(iii) A Sore Throat

(iv)    Nasal Stuffiness

(v) A Cough and Fever

(vi) A Headache

Wonderful Home Remedies for Sinus

Although people with Sinus problems are bound to seek a physician in such problems, yet some home remedies for sinus can effectively treat this condition.

Some of the remedies for sinus are as follows: –

1) Spices

Spices such as horseradish and cayenne pepper are helpful in breaking up the blocked mucus due to their antibacterial and anti-inflammatory properties. Horseradish, mixed with lemon juice and apple cider vinegar create a powerful solution for dissolving the mucus. Holding grated horseradish in your mouth can provide you a relief from the nasal blockage in a short time.

2) Drink More Water

To keep away from a Sinus problem, make sure to stay hydrated. Fluids can help in thinning the mucus and thereby offer quick relief to you from irritated sinus. Moreover, it is advisable to avoid smoking, caffeine, and alcohol which are the main reasons for dehydration.

3) Steam

Steam is one of the proven remedies for sinus that can help you clear your sinus problem. Doctors also prescribe it due to its effectiveness. Taking steam is simple as you only need to boil water for this. Once the water is boiled to your adaptable level, bring your face down to the bowl of hot water and inhale the steam by draping a towel covering your head. This will really help you clear your congested nasal passage. Many people have tried this remedy and have got better results out of this.

4) Apple Cider Vinegar

Apple Cider Vinegar is also in the list of amazing remedies for sinus that can help you clear your nasal congestion.

With its best healing properties, it can ensure a quick relief from your stubborn sinus problem. You need to take 2-3 tablespoons of it and add it to a cup of tea or hot water. Now you can take this solution 3 times a day and you will feel relieved from sinusitis pressure and excessive mucus. Besides, you can also go on taking 1 teaspoon full of apple cider vinegar for thrice for the best results. This will really help you feel better.

5) Soup

Consuming soups can also help you ease nasal congestion. Right from vegetable soup to chicken soup, there are many soups to choose from. The steam of soup is combined with several healthy ingredients and it can help in clearing the sinus congestion.

6) Turmeric

Turmeric is a well-recognized spice in the whole world. However, it is also a wonderful medicine for nasal related congestions. If you are suffering from sinusitis, take turmeric to treat nasal congestions as its anti-inflammatory properties will really loosen the mucus of the clogged nasal passages thereby providing you some relief from this condition.

7) Hot and Cold Compress

Sinusitis can also be relieved by using hot as well as cold compresses. For that, you need to hold a warm and slightly damp cloth over the eyes & nose for three to four minutes. Now you can switch to a cold washcloth for another 30 seconds. You can repeat it many times. By doing this, you will surely get freedom from mucus and the pain produced by your sinus problem.

8) Sleep

Having a sound sleep is highly recommended in sinusitis conditions. Provide full rest to your body to fight the infection. If your job involves working late at nights, consider taking short naps during the day during your work. Always ensure to use a humidifier or vaporizer and try sleeping with the elevated head. And don’t forget to call your doctor if nothing works for you.

9) Onion

Onion is also said to be a good decongestant for opening your nasal congestion. Besides, it owns sulphur compounds which fight bacteria and fungi. Cut small pieces of onion and put them into a pot full of water. Now let the water boil for 5 minutes. Once the water is boiled, just inhale the vapours for a few minutes. Now you can easily strain the liquid and drink it. Do this until your nasal congestion clears up.

10) Garlic

Garlic is another wonderful remedy for sinus. As it contains a chemical substance that kills fungal, bacterial or virus infections, garlic can treat sinusitis by killing the bacterial infection. Boil some water and add crushed garlic to it. Now switch off the stove and cover the pot with a towel. After that start inhaling the steam and you will see yourself relieved from your sinus problem as it will loosen your mucus.

11) Ginger

Ginger contains antibiotic, antiviral and anti-inflammatory properties that help in curing sinus infections. Polyphenols contained in ginger can help in the prevention of secretion of mucus by maintaining the nasal ciliary motility. Healthy cilia are very useful in preventing such infections as well as filtering allergens.

12) Honey

Sinusitis patients can also consider taking raw honey to prevent sinus problems. Raw honey, when taken with filtered water, is said to be more beneficial. The antibacterial, antiviral and antifungal properties contained in raw honey boost the immune system.

13) Vitamin C

Vitamin C is also one of the effective remedies for Sinus so you should try to increase vitamin C in your body. This vitamin will help you clear the infection caused by sinus. It also helps in sinus inflammation, sinus infection & any cold-related symptoms.

14) Cayenne Pepper Tea

Those who are suffering from sinus problems can take Cayenne pepper tea as it is also among the workable remedies for sinus and helps in providing relief to the sinus affected person. It breaks up the mucus and helps in reducing the inflammation as well as the bacteria that has caused the sinus. Its anti-bacterial & anti-inflammation benefits help lessen the irritating symptoms of sinusitis.

15) Facial Massage

Facial massage is also one of the effectual remedies for sinus infection. You should consider massaging your face which will help in reducing the irritation in the affected area. Just use your fingertips softly and apply soft pressure on each nostril & also around both of your cheeks for a minute. You can increase the pressure in case you don’t seem to be relaxed and try to make a circular motion using your fingers.


A person suffering from sinus feels irritated and is always in the search of anything that can relieve his problems. All the above-mentioned remedies for sinus are effective for anybody who has a sinus infection. However, just make sure to consult your doctor if you have a severe sinus infection and it doesn’t go away by using these remedies.

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