Excessive heat exposure in summers can cause heatstroke! And most of you don’t know the best remedies to treat heatstroke to get relieved from this condition!
A heat stroke is commonly seen in many people in summers which can also make you ill for a long time. The scorching sun seems to suck away your body’s energy and you end up being lethargic and weak.
Facts about Heat Stroke
When you don’t consume sufficient water, you may hit a heat stroke and the effects can be too dangerous!!
Hydration helps in cooling your body’s temperature in hot and humid weather. You sweat and release excess heat during the exposure to the sun and then that heat cools down for a long time.
Excessive heat exposure can lead to a life-threatening condition where the body temperature rises to high degrees and it can cause neurological damage to the body.
There are following two conditions where one can get heatstroke: –
- Playing sports in excessive heat for a longer time
- Those who suffer from the problems of regulating their body temperature might suffer a heat stroke due to exposure to excessive heat.
Symptoms of Heat Stroke
There are many warning signs that tell that you have caught heatstroke: –
Some of the warning signs are as below: –
- High body temperature
- Vomiting & nausea
- Flushed skin
- Abdominal cramps and muscle cramps
- Weakness & Dizziness
- Increased heart rate and fast breathing
- Heavy sweating
A heat stroke develops after the above symptoms. Some patients might experience: –
- Hallucinations & Delusions
- Bizarre behavioral changes
A heat stroke can also lead to coma, so it is very important to take the above symptoms seriously and deal with them as early as possible.
Remedies to Treat Heatstroke
Following are some effective home remedies to treat heatstroke conditions: –
1. Aam Panna
Aam Panna is one of the drinks that may provide relief to a heatstroke-affected person. This refreshing drink consists of spices and raw mangoes that can cool down your body. For a heat-affected individual, it is a must to drink it 2 to 3 times a day. Aam Panna is made with a lot of cooling devices such as fennel, cumin, Black Salt, and Pepper that offers electrolytes and energy to the body which saves us from a heat stroke condition.
Buttermilk is an all-time favorite drink in summers! This drink is very delicious and can be taken along with lunch as well as dinner. And the best thing about it is that it has some natural supplements that save you from excessive heat generation in your body. The probiotics that existed in buttermilk can provide your body with the important vitamins, minerals & other nutrients that are lost because of excessive sweating.
3. Consume More Water
Make a habit of drinking more water on a daily basis in the summers! As excessive sweating is a common phenomenon in the summer season, you can easily make up for your lost water by drinking more water. So, when your body is hydrated, then there are fewer chances of having a heat stroke. In case you are feeling any heatstroke symptoms, it is always good to drink a large amount of water instantly to stay away from dehydration.
4. Coconut Water
Coconut water is another effective remedy to save you from a heat stroke. When you drink it, your body gets lost electrolytes which are lost when you sweat excessively in summers. Drink coconut water 2-3 times daily to cool down your body’s temperature. Apart from making you hydrated, coconut water can also help you in improving the quality of your skin.
5. Onion Paste
We know onion to be the best remedy to treat heatstroke! Since it has the best absorbing properties, it is beneficial to you when your body exposes to excessive heat. For the best results, just make a paste of onion and apply it to the forehead of a heat-affected person. You can also apply onion juice on his chest and the back of his ears which will help in cooling down his body temperature. This is a highly effective remedy in heatstroke conditions.
6. Coriander and Mint Juice
Extracting coriander & mint juice and then drinking it along with some sugar can also save you from the scorching heat. According to Ayurveda, this juice can provide a cooling effect on your body and your body heat goes down after drinking it. Coriander water, with its cooling properties, is a great drink to consume in summers.
7. Apple Cider Vinegar
Apple Cider Vinegar can be a good treatment for heatstroke! Just add some apple cider vinegar in fruit juice or you can mix it with cool water & honey and drink it. This juice is very good for the replenishment of your body’s lost minerals as well as electrolytes. Apple cider vinegar can also restore magnesium and potassium in your body which is also lost due to excessive sweating.
Plums are also beneficial in controlling heat stroke due to the existence of antioxidants in them. These antioxidants are helpful in hydrating the body that save you from excessive heat.
Plums also possess anti-inflammatory properties. This can help you in soothing the internal inflammation that occurs due to the heatstroke. Soak a few plums in the water. Once they get soft, mash them in water & strain them. Now consume this drink for heatstroke as it will calm your body.
9. Tulsi & Fennel Seeds
A mixture of tulsi seeds in rose water is the best to cool your body in an instant way. Apart from tulsi seeds, fennel seeds can also cool your body. Just soak some fennel seeds in the water for a night and then strain and drink this water in the morning. Drinking this water will help your body retain the water and prevent you from excessive heat.
10. Aloe Vera Juice
Aloe vera is a great source of minerals & vitamins! Apart from vitamins as well as minerals, aloe vera juice increases the natural capacity of your body to adapt to any external changes and charges your body’s defensive mechanism.
11. Sandalwood Paste
Sandalwood can also prevent an individual from heatstroke. For the best results, you should make a mixture of sandalwood powder and then smear it on your chest as well as on the forehead. Alternatively, you can massage some quantity of sandalwood oil on the forehead.
12. Tamarind Drink
Tamarind has enough minerals, vitamins & electrolytes. Soak some quantity of tamarind in the boiled water. Now strain the water, mix some sugar and drink it. This drink lowers the body temperature of an individual. Tamarind juice also works as a laxative and treats your stomach disorders.
The above-mentioned remedies to treat heatstroke can be beneficial for many of you. However, you must take extra caution in using all the above-said remedies and consult a doctor in an emergency.