15 Amazing Benefits of Turmeric on Your Body
Do you know that due to the amazing benefits of turmeric, it has become a wonderful remedy for many ailments in the world? Yes, it’s true! Owing to its potentially curative properties, it is said to bring proven effective results in many medical conditions.
In the recent era, Turmeric has been the topic of conversation of many types of research going across the world. However, all these research practices are in their preliminary phase and yet to be confirmed.
People, especially Chinese and Indian, believe turmeric to be a preventative medicine for myriad medical conditions such as colds, depression, heartburn, diarrhea and so on.
Table of Contents
What is Turmeric?
Turmeric is a popular Indian spice and many researchers claim it to be a powerful substance in fighting with a number of diseases. This spice has a number of chemical compounds called as curcuminoids. Actually, Curcumin is behind making this spice a functional food.
Grown in India, turmeric is said to be the super-food for many ailments. A lot has been written on this spice which clearly denotes its outstanding benefits.
Due to the incessant research on this spice, it has become a highly studied herb in the world. Researchers are of the view that there is something hidden in the spice that can make our life better in terms of recovering from numerous diseases. However, nothing is confirmed yet as all the researches are in its trial phase.
Amazing Benefits of Turmeric
Some of the benefits of turmeric are classified as follows: –
1) Anti-inflammatory
Being an anti-inflammatory agent, turmeric has received much attention worldwide and is considered to be a powerful weapon in lessening inflammation of any sort. Some medical conditions such as gout, arthritic pain, and muscle pain can be effectively reduced after the consumption of this spice. To use the protective-cover of turmeric against inflammation, try turmeric in salad dressing.
2) Menstrual Issues
One of the benefits of Turmeric is that it is also beneficial in menstrual discomfort like excessive bleeding, mood swings, bloating and cramping. Natural compounds found in this anti-inflammatory herb can help in relieving a number of menstruation symptoms.
3) Boosts Immune System
Turmeric is fairly said as a health-enhancing powerhouse as it is armed with antimicrobial, antioxidant and anti-inflammatory properties. These properties are useful in averting sundry health conditions. If you devour turmeric with black pepper it is appropriately absorbed into the bloodstream. Besides, as turmeric is fat-soluble, so consuming it along with fatty food will also help in proper absorption of it into the body.
4) Protects the Heart
Consuming turmeric can guard your heart in numerous ways like reducing inflammation and enhancing endothelial function. So, it is always beneficial to use it every day in your cooking to reap valuable benefits from it. You can get more benefits by cooking this spice into barley, quinoa and brown rice.
5) Treats Bowel Conditions
Although turmeric is generally allied with spicy foods, yet it is the best medication to prevent inflammatory bowel conditions. This substance is also good for the ones who are on FODMAPs elimination diet as it is a low-FODMAP food.
6) Boosts a Person’s Mood
Surveys say that turmeric is extremely useful in handling depression by simply reversing the brain changes which often occur during depression. This spice can also lift the levels of mood-regulating neurotransmitters such as dopamine and serotonin. Patients with depression should take this spice in any form to avoid this condition.
7) Reduces Joint Pain
Studies done on turmeric suggest its potential in dealing with pain as well as inflammation linked to arthritis. Besides, it is also much suitable for the athletes who struggle with aches as well as pain. People with severe joint pain should start taking this spice to manage their pain.
8) Enhances Cognitive Functions
Do you know that your kitchen spice rack has a brain-boosting substance in it? Yes! That substance is turmeric. According to researchers, it can boost your brain health by supporting as well as developing healthy levels of a particular hormone called BDNF (brain-derived neurotrophic factor). This hormone plays a pivotal role in longer cognitive function. So, if you have turmeric in your home, it is highly advised to consume it on a regular basis.
9) Fights free-radical damage
It is supportive of increasing antioxidant capacity and can stop the free-radical damage. This spice works well for the brain function and immune system of the body. Besides, it is also great for boosting the natural antioxidant capacity as well as the defence system of the body. It also works as a deterrent for protecting your skin from free-radical destruction such as environmental pollutants.
10) Delays Aging
Turmeric possesses curcuminoid pigments that activate the genes which boost the body synthesis of antioxidants. This spice protects the brain cells as well as skin from free-radical destruction, boosts concentration and slows down the aging process by lessening the formation of wrinkles and fine lines.
11) Acts as a Natural Antiseptic
Turmeric is rightly referred to as a natural antiseptic due to its antibacterial properties that prevent many types of bacteria such as Salmonella typhi, Staphylococcus aureus, and E. coli. Besides, studies carried on this substance suggest that it also possesses protective properties against a number of fungi as well as virus. Many people in India apply this spice when they are hurt as it can avoid any infection just because it contains antibacterial and antiseptic properties.
12) Helps in Weight Loss
This spice can also help in weight loss by reducing the inflammation of the body caused by the obesity. This inflammation, if left untreated, can lead to diabetes as well as heart disease. As turmeric is enriched with strong inflammatory properties, so it deals with inflammatory condition right from the beginning. This aids in the reduction of high blood sugar and cholesterol which leads to obesity.
13) Regulates Cholesterol Levels
Turmeric is beneficial in removing cholesterol out of your liver which prevents your liver from being fatty. This spice is also helpful in preventing high cholesterol levels & it controls the storage of cholesterol in our body.
14) Beneficial for Digestive System
Turmeric has antioxidant & anti-inflammatory properties in it which is helpful in the protection of the digestive tract from any kind of bacterial infection. Besides, it is also helpful in the prevention of bloating.
15) For Muscle Disorders
According to the researches, the anti-inflammatory properties contained by turmeric help treat various kinds of muscle disorders like osteoporosis, degenerative joint disease & sarcoma.
Conclusion
Turmeric has fewer side effects which makes it a safe remedy. This is the reason why a lot of researches are carried on this spice. However, there are many other benefits of turmeric that we need to know yet. Once its mystery is out, we will get to know more about it.
