Most people suffer from acidic attacks and do not know the useful remedies for acidity that can help them tackle this condition! People with acidity attacks often feel heartburn in the lower area of the chest, which is triggered by stomach acid which goes back into the food pipe.
What is acidity?
Acidity is a common problem that affects the life of a large number of people throughout the globe. The root of this condition lies in unhealthy diet practices, stress, and sedentary lifestyle.
When does Acidity Start?
One suffers from acidity when there is an extra secretion of acids in the stomach thereby resulting in stomach aches, bad breath, gas and other symptoms. Causes of acidity can be many- a long gap between your meals, high intake of coffee, tea, smoking, and alcohol.
People who are the victims of acidic attacks always seek varied medications with little or no effect or look for proven remedies for acidity to get relieved from this condition. Fortunately, we have many home-made solutions for this condition which will keep you at bay from it.
If you are the one who often struggles with acidity related problems and want to shoo them off immediately, then consider taking the following home remedies for acidity on your next acidic attack: –
Amazing Remedies for Acidity
1. Cold Skimmed Milk
Skimmed milk, having calcium-rich properties, effectively reduces acid building in the body by absorbing the extra production of acid. Cold skimmed milk acts as a great home remedy for acidity as it frees you from the increasing burning sensation felt during the acidic reflux. But make sure you take cold milk without adding sugar. However, a spoonful of ghee mixed in it can be rather more effective. And make sure not to use full cream milk as that can make the situation worse.
Bananas are said to be a great source of potassium so they are the best at keeping your acidity levels at bay. Next time you are a victim of the acidic attack, just take one overripe banana to curb acidity. Bananas are undoubtedly the most amazing food for your acid reflux conditions as they promote digestion. Moreover, they also release mucus, which helps in protecting intestinal walls from acidity.
Tulsi, one of the renowned Ayurvedic products, possess anti-ulcer properties in it which helps in alleviating the gastric acids. Chew 4-6 leaves of tulsi while having discomfort due to acidity and you will find it to be really soothing. So, if you are experiencing any acidity related problems, try to chew some tulsi leaves and you will definitely see good results.
Fennel seeds help in combating digestive problems and provide other benefits too. Fennel possesses Anethole, the compound which soothes stomach & gastrointestinal tract spasms. Chewing Fennel after your meals can also prevent acidity production in your body. Once you chew them you will surely see yourself relieved from bloating or acidic reflux.
You can easily rely on cinnamon for eliminating acid production in your body. Taking it will help you settling your stomach and improving your digestion as well as absorption. Drinking cinnamon tea regularly can treat infections developed in the gastrointestinal tract. This spice possesses rich nutrients that are quite advantageous in eliminating acidic problems.
You might have seen your grandfather finishing his meal with Gur? Why? Well, he really knew its benefits which are unknown to us. Jaggery with its magnesium rich properties boosts the intestinal strength of the body and prevents acidity. Since Jaggery is helpful in cooling the stomach so many experts suggest taking Gur sharbat during summers.
7. Cumin Seeds
People are full of praise for cumin seeds as they are one of the best things to stop acid reflux. These seeds are also useful in neutralizing acid in your body and helps in improving your digestion by reducing your stomach pain. For the best results, you can crush roasted cumin seed and take them with boiled water after every meal. People with acidic problems can make a mixture of coriander seed powder, fennel seed powder, a little bit of sugar in a half cup water and take it on an empty stomach. Next time you experience acidity, do consume cumin seeds quickly and you will be easily relieved of your problems.
8. Apple Cider Vinegar
Apple Cider Vinegar is also one of the best remedies to treat your stomach acid. You only need to mix 1-2 teaspoons of unfiltered and raw apple cider vinegar in a little quantity of water and drink it twice a day.
9. Coconut Water
Drinking coconut water leads to the production of mucus in your body which is helpful in protecting your stomach from the destructive effects of acid production. As coconut water has high fiber, so it makes your digestion better and prevents the episodes of acidity. But better consume unsweetened coconut water as that will be more beneficial in this condition.
Ginger is rich in antioxidants and chemicals that may provide a number of medicinal benefits. Ginger has chemical and antioxidants which provide numerous medicinal benefits to a person. Ginger has anti-inflammatory and digestive properties in it which really help you in lessening your stomach acid. People with acidic conditions can chew a ginger slice or take ginger juice twice a day to get relief from acidity. Moreover, you can also steep ginger in the boiling water and drink the water.
Buttermilk (Chaas) is called sattvic food and is considered useful for normalizing the acidity levels of your stomach. So, if you want to avoid taking an antacid for your acidity problem, then prefer drinking a glass full of buttermilk and you will be amazed at its results. For more effective results try drinking it by mixing some black pepper powder and 1 teaspoon of coriander leaves.
Cloves have maintained a prominent place in Ayurveda till date and are considered the best for treating digestion related problems. As they have carminative nature, so they prevent the gas formation in the gastrointestinal tract. To eliminate your acidity problem permanently, it is always advisable to add cloves when you cook your food. You can also chew 2 or 3 cloves just to consume their juice that will prevent your acidity related problems. Taking cloves with cardamom can also help you minimizing acidity troubles and prevent your bad breath that can also partly be a reason for your problems.
13) Mint Leaves
Mint leaves are also among the effective home remedies for acidity that can help you lower your acidity. Mint leaves help smoothen your stomach’s acidity reflux. Being a natural coolant, mint is a safe remedy for acidity. Just boil some mint leaves and then consume this water when it cools down.
14) Aloe vera
An aloe vera plant is also one of the most wonderful remedies for acidity that can be used for the ones who are suffering from acidity problems. Due to the anti-inflammatory properties of this plant, it helps in the reduction of stomach inflammation thereby soothing your digestive system. You can also use aloe vera gel and juice to treat your heartburn. Taking aloe vera before taking a meal is the best as it helps effectively in digesting your food.
15) Lemon Water
Lemon water is also among the most useful remedies for acidity as it neutralizes the effects caused by the acids in your stomach. If you drink this water before your meals, it will help in promoting your digestion. For best results, try adding rock salt & cumin powder.
All the above remedies for acidity can be highly beneficial for treating your acidity. These remedies are very effective and can be easily found in your homes. However, make sure to consult your doctor in case of any emergency.