Excessive heat exposure in summers can cause you heat stroke! And most of you don’t know the best remedies to treat heat stroke to get relieved from this condition!
A heat stroke is commonly seen in many people in summers which can also make you ill for a long time. The scorching sun seems to suck away your body’s energy and you end up being lethargic and weak.
Facts about Heat Stroke: –
• Our body should be hydrated all the time!!
• When it is not hydrated, you may hit a heat stroke and the effects can be too dangerous!!
• It’s the existence of fluids in our body that maintains our body’s temperature cool in hot weather. You sweat and release excess heat during the exposure of sun and then that heat cools down for a long time.
The excessive heat-exposure can lead to a life-threatening condition where the body temperature rises up to high degrees and it can cause neurological damage to the body.
There are following two conditions where one can get heat stroke: –
• Playing sports in excessive heat for a longer time
• Those who suffer from the problems of regulating their body temperature might suffer a heat stroke due to the exposure to excessive heat.
Symptoms of Heat Stroke
There are many warning signs that tell that you have caught heat stroke: –
Some of the warning signs are as below: –
• High body temperature
• Vomiting & nausea
• Flushed skin
• Abdominal cramps and muscle cramps
• Weakness & Dizziness
• Increased heart rate and fast breathing
• Heavy sweating
A heat stroke develops after the above symptoms. Some patients might experience: –
• Hallucinations & Delusions
• Bizarre behavioral changes
A heat stroke can also lead to coma, so it is very important to take the above symptoms seriously and deal with them as early as possible.
Remedies to Treat Heat Stroke
Following are some effective home remedies to treat heat stroke condition: –
1. Aam Panna
Aam Panna is one of the drinks that may provide relief to a heat stroke affected person. This refreshing drink consists of spices and raw mangoes that can cool down your body. For a heat-affected individual, it is must to drink it 2 to 3 times a day. Aam Panna is made with a lot of cooling devices such as fennel, cumin, Kala namak and pepper that offers electrolytes and energy to the body which saves us from a heat stroke condition.
Buttermilk is an all-time favorite drink in summers!
This drink is very delicious and can be taken along with lunch as well as dinner. And the best thing about it is that it has some natural supplements that save you from excessive heat generation in your body. The probiotics existed in buttermilk can provide your body with the important vitamins, minerals & other nutrients that are lost because of excessive sweating.
3. Consume More Water
Make a habit of drinking more water on a daily basis in the summers!
As excessive sweating is a common phenomenon in the summer season, you can easily make up for your lost water by drinking more water. So, when your body is hydrated, then there are fewer chances of having a heat stroke. In case you are feeling any heat stroke symptoms, it is always good to drink a large amount of water instantly to stay away from dehydration.
4. Coconut Water
Coconut water is another effective remedy to save yourself from a heat stroke. When you drink it, your body gets lost electrolytes which are lost when you sweat excessively in summers. Drink coconut water 2-3 times daily to cool down your body’s temperature. Apart from making you hydrated, coconut water can also help you in improving the quality of your skin.
5. Onion Paste
We know onion to be the best remedy for heat stroke!
Since it has the best absorbing properties so it is beneficial to you when your body is exposed to excessive heat. For the best results, just make a paste of onion and apply to the forehead of a heat affected person. You can also apply onion juice on his chest and the back of his ears which will help in cooling down his body temperature. This is a highly effectual remedy in heat stroke conditions.
6. Coriander and Mint Juice
Extracting coriander & mint juice and then drinking it along with some sugar can also save you from the scorching heat. According to Ayurveda, this juice can provide a cooling effect on your body and your body heat goes down after drinking it. Coriander water, with its cooling properties, is considered to be a great drink to consume in summers.
7. Apple Cider Vinegar
Apple Cider Vinegar can be a good treatment for heat stroke!
Just add some apple cider vinegar in fruit juice or you can mix it with cool water & honey and drink it. This juice is very good for the replenishment of your body’s lost minerals as well as electrolytes. Apple cider vinegar can also restore magnesium and potassium in your body which is also lost due to excessive sweating.
Plums are also beneficial in controlling heat stroke due to the existence of antioxidants in it. These antioxidants are helpful in hydrating the body that saves you from excessive heat.
Plums are also enriched with anti-inflammatory properties that can help you in soothing their internal inflammation that might be caused by the heat stroke. Soak a few plums in the water. Once they get soft, mash them in water & strain it. Now consume this drink for heat stroke as it will calm your body.
9. Tulsi & Fennel Seeds
A mixture of tulsi seeds in rose water is the best to cool your body in an instant way. Apart from tulsi seeds, fennel seeds are also considered to be a cooling spice. Just soak some fennel seeds in the water for a night and then strain and drink this water in the morning. Drinking this water will help your body retain the water and prevent you against the excessive heat.
10. Aloe vera Juice
Aloe vera is a great source of minerals & vitamins!
Apart from vitamins as well as minerals, aloe vera juice increases the natural capacity of your body to adapt to any external changes and charges your body’s defensive mechanism.
11. Sandalwood Paste
Sandalwood can also prevent an individual from heat stroke. For the best results, you should make a mixture of sandalwood powder and then smear it on your chest as well as on the forehead. Alternatively, you can massage some quantity of sandalwood oil on the forehead.
12. Tamarind Drink
Tamarind has enough minerals, vitamins & electrolytes. Soak some quantity of tamarind in the boiled water. Now strain the water, mix some sugar and drink it. This drink lowers the body temperature of an individual. Tamarind juice also works like a laxative and treats your stomach disorders.
The above-mentioned remedies to treat heatstroke can be beneficial for many of you. However, you must take extra caution in using all the above-said remedies and consult a doctor in an emergency.